An ideal weight loss companion High-accuracy weight and full body composition is just the beginning. Get to know a scale that coaches, rewards, and records all data automatically. And with tools at hand such as trend screens and nutrition tracking, you can set goals and achieve them. Weigh smarter While people focus on weight, full body composition helps you know what goes into that number, so you can pinpoint your efforts Weight: - Highly-precise measurements accurate to .2 pounds Fat mass: - Fat mass percentage can help anyone understand overall health Muscle mass: - So you can target your efforts to lose fat or get stronger Water: - Clues you into hydration and retention. Bone mass: - To get a full picture of your body. Be a: trendsetter - Dont get thrown by one bad day - the trend screen shows the previous 8 weigh-ins to help you see the big picture so you wont get discouraged. See yourself in a better mirror Every weigh-in appears in the Health Mate app automatically, via Wi-Fi or Bluetooth sync. With your history available 24/7, you can see what works, reinforce positive behaviors and stay focused on your goals. Nutrition tracking : Knowledge is power: - What makes your numbers go up or down? Health Mate gives you perspective. - Fact : Users who set a goal, track nutrition, and step on the scale regularly lose on average 4x more weight. Howdy partner: - Health Mate plays well with others, pairing with more than 100 health and fitness apps. Easily connect with favorite food tracking apps such as MyFitnessPal, Lose It!, and Weight Watchers. Or train for a race with Runkeeper, Runtastic and MapMyRun. Whatever you decide to add to the mix, Health Mate centralizes all your information to help you achieve your goals. Features: - Full body composition analysis: Monitors weight (kg, lb., st lb.), body fat & water percentage, plus muscle & bone mass - Automatic synchronization: Data from every weigh-in appears in the Nokia Health Mate app automatically via Wi-Fi - Nutrition tracking: Set a weight goal and manage your daily calorie budget - Daily weather forecast: Step on your scale to enjoy a localized weather report - Multi-user friendly: Recognizes up to 8 users with independent sync - iOS compatibility (iOS 8 and higher) - iPhone 4S and more recent - iPod touch 5th generation and more recent - iPad 3rd generation and more recent - Android compatibility (5.0 and higher) - Requires Internet access (mobile data or Wi-Fi) Wireless Sync: - Wi-Fi 802.11 b/g/n, compatible with WEP/WPA/WPA2-personal networks - Bluetooth connectivity (Bluetooth Smart Ready) Weight - Four weight sensors - Patent-pending body position detector - Highly accurate weighing Body Composition: - Bioelectrical Impedance Analysis - Athlete and non-athlete mode - Unit: body fat %, total body water %, muscle mass kg or lb, bone mass kg or lb Automatic user recognition: - Up to 8 different users Four weight sensors: - Weighing range: 5 -> 180kg - (9 -> 396lb) - 100g (0.2lb) graduation - Units: kg, lb, st lb - Patented body position detector - Highly-accurate weighing via Position ControlTM technology Scale: - Large, high-strength tempered glass platform - Paint-free satin white casing - Ultra slim design - Dimensions: 12.8 x 12.8 x 0.9 in. / 327x327x23mm Display: - Large, easy-on-the-eye graphical display (2.4x1.6), 128x64 pixels - High-contrast lighting - Weight units: kg, lb, st lb Storage and memory: - Free and unlimited online storage of weight readings - Stores up to 16 readings if scale cannot sync wirelessly - Power supply - 4x 1.5V Alkaline cells (AAA) - Average battery lifetime of 18 months